Trader Joe’s White Bean and Tuna Salad Recipe


Light and tasty bean and tuna salad – perfect as a quick-fix side dish or main course on a lazy summer day!


1 – 15-oz can Trader Joe’s White Kidney Beans  (Cannellini)

1 – can Trader Joe’s Solid White Albacore Tuna (in water)

1/2 – medium sized lemon

1 – bunch green onions

olive oil to taste

salt & pepper to taste


Drain and rinse the beans  thoroughly, then dump them into a large mixing bowl. Drain the tuna and flake it into the bowl using a fork to create medium-sized chunks. Chop up the green onions, and add them to the bowl. Drizzle in olive oil and toss until ingredients are generously coated (I typically use about 4-5 tablespoons, but you can use more or less, depending on your preference). Squeeze in juice of half a lemon (or to taste). Add salt an pepper to taste.

Serve with a crusty piece of french bread!

Makes 2-3 servings.

Trader Joe’s Lemon Pepper Chicken and Asparagus Recipe





  1. Set stove to low and heat 1 cup water and 1 cup rice in pot for twenty minutes
  2. Set another burner to medium heat and add olive oil to pan
  3. Cut up the lemon pepper chicken into desired size pieces, add to pan
  4. Cut up asparagus, add to pan
  5. Sprinkle garlic salt, herb salt, and onion powder as desired
  6. Cook on medium-high for ten minutes, stirring occasionally
  7. Put rice in bowls and add chicken/asparagus on top



Serves 2-3